AskUs Law, Wellness & Mindfulness Guide

Books & eBooks

It's no secret that law school is stressful. If you're feeling overwhelmed, you're not alone. The following books may help you during your studies, and beyond.

Law student/lawyer focused:

• Lawyer Wellness Is Not an Oxymoron: Why Tomorrow's Top Lawyers Must Embrace Wellness Today and What You Need to Do to Be One of Them by Andy Clark.

• Lawyering from the Inside Out: Learning Professional Development Through Mindfulness and Emotional Intelligence by Nathalie Martin et al.

• The Wellness Doctrines for Law Students & Young Lawyers by Jerome Doraisamy.

• The Anxious Lawyer: An 8-week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation by Jeena Cho & Karen Gifford.

• The Best Lawyer You Can Be: A Guide to Physical, Mental, Emotional, and Spiritual Wellness by Stewart Levine

General wellness/mindfulness:

• Happiness: Essential Mindfulness Practices by Nhất Hạnh Thích. (eBook only)

• Live in the Moment: A Beginner's Guide to Mindfulness by Ernst Bohlmeijer & Monique Hulsbergen.

• Mindfulness Made Simple: An Introduction to Finding Calm through Mindfulness & Meditation. (eBook only)

• Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon Kabat-Zinn & Stan Richardson.

• The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Nhất Hạnh Thích.

• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

• Relaxation, Meditation, and Mindfulness: A Practical Guide by Jonathan C Smith. (eBook only) 

• The Feeling Good Handbook by David D Burns.

View this list on UNB WorldCat.